On Week 2 of The BE Way, our theme is FOOD and we’re chatting with two of our favorite foodies, Adam Hyndman and Nicholas Belton.
Adam Hyndman shares his poetic insight into food and nutrition. (Director of Operations of Nutrition at Core Rhythm Fitness)
Exotic food connoisseur, Nicholas Belton, indulges us in his passion for food. (Co-author of Sunday Theory)
Check out a few of our favorite quotes from Episode 2 and be sure to Rate, Review, and Subscribe to The BE Way on iTunes! We love y’all and love sharing Broadway narratives with you in a new way.
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“Food is doing 1 of two things: it’s being used for fuel or it’s not.” -Adam Hyndman
“Present. When we talk about that kind of state of being healthy, it’s a good thing to be uncomfortable at moments because we’re learning, because we’re growing, expanding our experience, and all of it is to be used for awareness.” -Adam Hyndman
“Food is just another opportunity to figure out some other stuff that’s going on.” -Adam Hyndman
“Being intentional about the process over the result, I think will always allow you to get the breakthrough you need. So, using your awareness is going to be the main key.” -Adam Hyndman
“It comes down to, does this serve me, does it not? What is it for? Everything has its purpose. You need to create a world where you life in integrity with your purpose.” -Adam Hyndman
“The choices we make around our food, whether it be emotional or not is going to show up some other area. It’s evident of how we’re making choices in any area of our life.” -Adam Hyndman
“Those are wonderful things, intimate times we get to share a meal, prepare something, be intentional about preparing for our wellness.” -Adam Hyndman
“When we’re using food to displace negative emotions that’s where it gets a little gray because it’s never going to be the fix for that thing.” -Adam Hyndman
“I have a mind, body, spirit experience with everything. What does that look like my food? With my nutrition?” -Adam Hyndman
“A lot of it has to do with knowledge and if that’s important to you. Food really is medicine.” -Nicholas Belton
“People talk about your gut instinct in a way it’s almost like your second brain and in some ways, it’s your first brain because when you eat, there’s a direct relationship to the food and how it sends messages to your brain.” -Nicholas Belton
“There’s something very important and vital to reconnecting with listening to your body in the way that when you’re doing yoga and trying to find that center but listening to what your body needs in terms of food and nourishment.” -Nicholas Belton
“Food, I feel like, is the most direct way because you’re putting something into your body that your body needs for nourishment and that’s how we operate. We run on food as fuel.” -Nicholas Belton
“Today you hear, “oh, I have to have Breakfast, lunch and dinner”, or “I have to eat”. But, I think so much of what we do today is based on our habits from a long time ago. It’s something we don’t think about.” -Nicholas Belton
“…One of those replacements is aloe and I’m stuck on taking the whole leaf and blending it and drinking it in the morning and in the evening too. It’s got Adaptogenic powers, so along with reishi and other things, it goes into your body and sees what it’s lacking and sees what it needs and it moderates everything. It evens your levels out… It gives me that energy coffee would’ve others given me.” -Nicholas Belton
“tropical fruits in general are very good for your insides” -Nicholas Belton
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