The Performer’s Pancakes [easy, healthy fuel]

Hi guys! These performer’s pancakes will keep you fueled for your audition, workout, or whatever else the day brings your way. I have been making a variation of these pancakes for as long as I can remember. Originally, I started with the 2-ingredient Paleo recipe of bananas + eggs but I always add in extras depending on what I have in my kitchen. I have been addicted to this particular recipe for the last month and they are SO easy. I posted a photo on Instagram asking if ya’ll would be interested in me posting the recipe and the messages flooded in! : )

I’ve been trying to get in my fiber each morning along with my greens, healthy fats, and proteins so my go to breakfast as of late is these pancakes, a scrambled eggs, sautéed spinach in coconut oil, and a sliver of avocado. It has been keeping me full well into the afternoon which is always helpful when I’m on the go! After all, breakfast is the most important meal of the day. Enjoy guys! Let me know what you think and comment below to tell me what additions you experiment with and how you like it!

The Performer’s Pancake {gluten free, healthy, easy, quick}

1 serving 

INGREDIENTS:

  • half banana ripe
  • 2 eggs
  • 1/8 cup gluten free rolled oats
  • 1/8 ground flax seed
  • sprinkle of cinnamon

Optional additions after blending! 

  • 1 T chia seeds
  • handful of blueberries
  • chocolate chips (hello, dessert!)
  • 1 T crushed pecans

INSTRUCTIONS:

  1. Blend all ingredients until smooth batter forms.
    1. If you don’t have a blender, you can make these pancakes simply by mashing the banana first and then adding remainder of ingredients and whisking thoroughly with a fork. They will be chunky and delicious!
  2. Heat skillet to medium/high.
  3. Grease with coconut oil.
  4. Spoon small portions onto the skillet and flip when small bubbles start to form on the top. (makes about 5 mini pancakes.
  5. Each side should be golden brown!
  6. Top with honey, agave, pure maple syrup or avocado! Sounds crazy but I used them as my avocado toast base the other day and it was delicious!

Remember these from “Matcha 3 Ways!” They’re a pretty similar recipe so get creative and experiment with your own additions! I love using whatever toppings and yummies I have to mix in! 

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The post The Performer’s Pancakes [easy, healthy fuel] appeared first on Fit for Broadway.



Article source here:Fit for Broadway

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