The Chia Cookie That Goes Right {Recipe}

Hey guys! Remember Tony Treats? We’ve held one recipe in our treasure chest and are pretty dang excited to share it with y’all today. It’s the perfect Training for Broadway fuel for your week. #motivationmonday

This cookie is loaded with protein and a little kick of sweetness to power you through your afternoon slump… think of this cookie as your “Rocket Fuel to Broadway” because we know, every day, just like us, you’re reaching for the stars.

Lately, we’ve been living by wellness babe Kelly Leveque‘s Fab 4 “the perfect mix of Protein, Fat, Fiber and Greens.” We’re ticking off protein, fat, and fiber with these little cookie clusters and paired with this smoothie, we’re right on the bull’s eye of feeling our best, most energetic selves.

Oh, and if you haven’t seen The Play That Goes Wrong, it’s also a full blown ab workout. Who knew a trip to Broadway could also double as your training for Broadway workout.

Enjoy!!

The Chia Cookie That Goes Right in honor of The Play That Goes Wrong

For Nigel Hook – Best Scenic Design in a Play Tony WINNER

Ingredients

  • ¼ cup applesauce
  • ¼ cup chia seeds
  • 1 cup rolled oats
  • ½ cup whole-wheat flour
  • 2 tsp baking powder
  • 2 bananas, mashed
  • 1 tbsp 100% pure maple syrup
  • 2 tbsp coconut oil, melted
  • ½ cup chocolate chips (optional)

Six Step instructions

  • Preheat oven to 350 F and line your cookie sheet with baking paper.
  • Combine applesauce and chia seeds in a large bowl and let sit for about 30 minutes until the mixture is thickened.
  • In a separate bowl, combine oats, whole-wheat flour, baking powder and chocolate chips (optional).
  • Add the mashed banana, maple syrup and coconut oil into the chia seed mixture; then add dry mixture and combine well.
  • Place spoonfuls of dough onto the cookie sheet and flatten. Cook 15-20 minutes or until golden and firm to touch.
  • Enjoy! #TonyTreat

Recipe adapted from kaylaitsines.com

Comment below to let us know what you think after you try out this recipe! Also, be sure to comment and send requests of recipes or posts you’d like to see on FFB.

The post The Chia Cookie That Goes Right {Recipe} appeared first on Fit for Broadway.



Article source here:Fit for Broadway

Comments

Post a Comment

Popular posts from this blog

How To Start Singing

Image
So you want to start singing? Great! You might be so excited you can’t wait for your first lesson. If you are like most people, you may also be filled with a little trepidation or even outright anxiety. Here are 5 pieces of advice to help make that first lesson a great one.   1. You Are Not Supposed To Know Anything Yet. Your teacher is not a judge on American Idol. Remember that when you walk into your first lesson and first learn how to start singing, it is their job to teach you, not your job to impress them. Relax, take a deep breath, and enjoy   learning how to sing   from someone who has dedicated their life to it. They will appreciate you acknowledging their expertise, and you will be relieved from the pressure to perform.   2. Love Your Mistakes. Mistakes are not mistakes, they are part of the learning process. Imagine that instead of learning to sing, you were learning to   play guitar . Would you cringe and crumble every time you plucked the wrong n...
Read more

Rites of Passage

A portion of “Turf,” a duet section from Camille A. Brown’s “ink” that takes the dancers from boyhood innocence to teenagers protecting their turf to manhood. Article source here: New York Times Arts Section
Read more

“Vocal Athletes” in collaboration with NYU Voice Center: Part 1 of 4

Image
Photo Featuring: Drew Gehling, Kurt Crowley, Paul Kwak, Elizabeth Stanley, Ryan Branski “Hi, Fit for Broadway family!   Hello, vocal athletes!   Yes, YOU – VOCAL ATHLETES! We are so excited to launch this initiative, and most specifically, this series of blog posts, with our great colleague, Jane Jourdan, founder of Fit for Broadway. We value our partnership with Fit for Broadway, not least because of the ways it prompts us all to think about fitness. Typically, when people hear the word “fitness,” they think of the ways we use the body to become more healthy. Whether through strength training, cardiovascular exercise, high-intensity intervals, calisthenics, or any of the enormous number of fitness activities that have arisen in recent years, our culture has seen the evolution of incredible diversity in the ways we train our bodies. In addition, as we learn and perceive more about the connections between mind and body – meditation, yoga, and other practices to train ...
Read more